WHAT POSITIONS ARE RECOMMENDED FOR USING BEST BALL?

WHAT POSITIONS ARE RECOMMENDED FOR USING BEST BALL?

The Best Ball accommodates exercises that can positively affect nearly every aspect of fitness and wellness. Given its unique design Best Ball can increase the capacity of beginners to perform more challenging exercise positions such as planks, push-ups or side crunches, while allowing the more advanced user to increase intensity of during isolation exercises like upper and lower body rollouts and jackknife pikes. Best Ball’s targeted exercise and yoga videos incorporate logical progressions that allow users to advance to more demanding movements as they progress to optimal fitness levels.